During the summer, girls need to be careful of their bodies becoming dehydrated. A good way to prevent the body from becoming dehydrated that is easy to follow is to eat vegetables that are high in water. Today we have gathered together 5 types of vegetables that are recommended for girls เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา to eat during the summer to prevent the body from becoming dehydrated and have shared them with girls so they can find and eat them. And these are the 5 types of vegetables that should be eaten during the summer.
5 types of vegetables you should eat in summer
1.Cucumber
Cucumber is a vegetable that consists of almost 95% water. It also contains important nutrients such as potassium, magnesium, and vitamin K. Importantly, cucumber is also considered a low-calorie vegetable. About 50 grams of cucumber contains only 8 calories. Therefore, you don’t have to worry about calories at all. During the hot season like this, it is recommended that girls eat a lot of cucumbers because it helps increase moisture to the skin during the hot season very well.
2. Gourd
About 124 grams of squash is made up of more than 90% water and also provides 1 gram of fiber. These two components are important and are suitable for women who want to lose weight because they help you feel full for a long time. And because squash has a high water content, it is low in calories. 120 grams of squash provides only 20 calories.
3. Iceberg lettuce
Iceberg lettuce is a vegetable that has properties that help nourish the body. 1 cup of iceberg lettuce is equivalent to 70 grams, provides more than 60 milliliters of water, provides 5% of the body’s daily folate needs, and also provides 1 gram of fiber. In addition, iceberg lettuce is rich in vitamin K and vitamin A. Both of these vitamins play an important role in maintaining bone mass and also help strengthen the immune system.
4. Cauliflower Cauliflower
is a vegetable with high nutritional value. It is also a vegetable that helps moisturize the skin very well. 1 cup of cauliflower, or about 100 grams, provides about 60 milliliters of water and also provides 3 grams of dietary fiber. In addition, cauliflower also contains more than 15 vitamins and minerals, including choline, a nutrient that is relatively rare. Choline is a nutrient that helps metabolize food and is very necessary for health
5 Cabbage
Cabbage is low in calories but high in fiber and nutrients. Cabbage is rich in vitamin C, vitamin K, folate, and various minerals, which can help promote overall health very well. In particular, vitamin C helps reduce inflammation and reduces the risk of chronic diseases such as diabetes and heart disease. Cabbage also contains glucosinolates, which are antioxidants that help prevent certain types of cancer, especially lung cancer.
In addition to these 5 types of vegetables, there are also fruits that are recommended to be eaten during the summer to prevent the body from becoming dehydrated, such as grapefruit, tomatoes, and strawberries. These vegetables and fruits have a high water content, making them suitable to eat during the summer, when the body is at high risk of becoming dehydrated. Don’t forget to take care of yourself during this summer.